Almond|Badam Californian Extra Long are the best kind of almonds for your brain as they contain more oil content than any other form of almonds.
Californian almonds may have occasional bitter pieces. These bitter peices have high oil content and hence are very nutritious. When you encouter a bitter almond, do not continue eating almonds; instead eat something else to change your taste and then continue having mamra almonds.
Health Benefits :
- Californian almonds are known to be the most nutritious kind of almonds due to their high oil content .
- Rich in riboflavin (Vitamin B2) and valproate : According to scientific evidence, these two substances, by increasing brain activity, reduce the risk of Alzheimer’s disease. Studies have shown that adding almonds, as well as almond oil, to the diet is very useful for nourishing and improving the overall health and functioning of the nervous system.
- Essential minerals for brain function : These include vitamin E, folic acid, and unsaturated fatty acids. Almonds also contain l-carnitine, which is useful for protecting neurons.
- Rich in lean protein : Protein not only boosts energy but also helps brain cells improve cognitive functions, including memory.
- Rich in Zinc and essential minerals: Helps strengthen the immune system. Zinc is also an antioxidant that fights free radicals in the bloodstream. These free radicals are responsible for attacking and destroying brain cells.
- Almonds are one of the best sources of Vitamin E : Vitamin E intake usually decreases the rate of aging due to mental retardation. Research has shown that older people who regularly receive enough vitamin E can recover some of their memory and speech abilities. Given the importance of vitamin E for brain health, adding mamra almonds to the diet is a great way to improve brain health and prevent its decline in function in old age.
